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ONE ON ONE
Receive direct and uninterrupted attention from your trainer while he trains you with a tailor made program just for you.
*All training sessions are 60 minutes (50 Training, 10 consulting)
*Please Contact for Pricing.


NOT YOUR AVERAGE BOOTCAMP
Come shred away the calories train with a former US Army Sergeant and Certified Personal Trainer. Come blast off the calories with Joe. His Bootcamp will have you losing weight in no time with his innovative approach to training that will increase your strength, stability and power. His training incorporates Tabata, Stability Core, Circuit and Resistance training with the use of Battle, Ropes, Bands, Kettle Bells, Medicine Balls, TRX and much more. Bring your water, workout mat and gloves.


Dates
- June 2nd - July 25th (24 Sessions)

Days- Monday Wednesday Friday
Time- 7:00AM
         7:00 PM

Location- Cedar Grove Park
               7375 Rivertown Road
               Fairburn GA, 30213
Prices
24 Sessions (Full Camp)-$192 ($8 Per Session)
12 Sessions-$120 ($10 Per Session)
1 Session-$12


SMALL GROUP TRAINING (2-6 PEOPLE)
Small group training offers you a chance to participate with friends, co-workers or family.  You will participate with 4 to 6 other participants under the coaching of a Personal Trainer. Working with your peers is a great way to keep each other motivated and on the right path to obtaining your fitness goals. Small group training offers you a chance to work with a Personal Trainer at a very affordable price by dividing the price amongst the group members. All group members must have similar fitness goals.
*All training sessions are 50 minutes (50 Training, 10 consulting. Contact for Pricing

PHONE CONSULTATIONS
Have questions about your workouts? Confused on what you should or should not be eating to reach your goals? Questions about supplements? Set up a time to talk with a Certified Personal Trainer and Certified Nutrition Specialist to answer all of your questions. Grab a pen and paper and write down the questions that you have previous to your consultation. Write down the answers that are provided for you during your consultation. Phone Consultations are offered in 30 and 60 -minute sessions.

30 minutes- $40
60 minutes- $60

WORKOUT PROGRAM

So you signed up for a gym membership and find yourself not knowing what half the machines or equipment does. Let Joe make you a plan
specific to your goals that will include the exercises, reps, sets and rest periods. Joe will be available to you for any questions. Not sure if your doing the exercise correctly. Schedule a time for Joe to show you how to properly perform the exercise visually over Skype
8 Weeks- $100
16 Weeks-$175


CUSTOM MEAL PLANNING
Let a Certified Nutrition Specialist create a meal plan that is designed specifically for you! Whether your goal is to lose fat or gain muscle, we will design a customized program based off of your scientific body Somatotype (Specific structure or build of an individual). Our meal plans consist of the right proportions of the three macronutrients (Carbohydrates, proteins, and healthy fats) for optimal results. Our programs are also more effective because we monitor your progress. We use scientific methods to help you get results and keep them for the rest of your life unlike all of those fad diets that you give quick results only to see them disappear just as quick.
8 Weeks-$100
16 Week- $175


SUPPLEMENT PLAN
Not sure what Creatine does? Should you be taking BCAA’s? What type of protein powder should you be using?

With so many supplements on the market, it can be confusing figuring out what you do or don’t need. Let Joe write you a supplement plan that is custom to your specific goals. We will take the guesswork out of it for you.
$40

NUTRITION/WORKOUT PACKAGE

16 Weeks-$250


NUTRITION/WORKOUT/SUPPLEMENT PACKAGE
16 Weeks-$300




NUTRITION CONSULTATION

Have a Certified Personal Trainer and Nutrition Specialist come to your home or location of your choice and provide you with informative information, healthy cooking tips, recipes and habits you should be practicing to you reach your fitness and nutrition goals to get the body you’ve always wanted. Feel free to invite friend and family members to lower individual cost.


*Pricing will vary by distance traveled to consultation location.

Please Contact for Pricing and Scheduling.
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